PulseFit Canterbury

What is EMS Training?

Dual Approach: Active & Passive
Electro muscle stimulation training (EMS-Training) combines passive muscle stimulation through electric impulses with an active element of straightforward bodyweight exercises. This targeted approach can be easily tailored to meet individual goals, creating a compelling and highly effective training program. Although beneficial to everyone, it is especially attractive for middle aged and senior individuals who are looking to prioritise their health, strengthen their bodies and stay active in day-to-day life - even far into their golden years.Joint-friendly Training
Due to the absence of additional weights, an EMS session is easy on the joints. Especially compared to the required intensities that are needed to strengthen muscles with conventional resistance exercises.Individual Care & Safety
The close supervision in a 1:1 setting provides an extra dose of motivation for exercisers. It also builds a safe and effective framework for a tailored personal training session that aligns the user's specific goals with their individual physical condition.Time Efficient: Only 30 Minutes per Week
With just one 30-minute session per week, EMS makes it possible for users, even those strapped for time, to establish and maintain a consistent exercise routine.Overcome Hurdles
The gentle impact on the joints coupled with the significant assistance from the impulses makes EMS an optimal choice for individuals who are grappling with motivation, find themselves less active due to advanced age, or facing health barriers that render conventional exercise and treatment methods overly challenging.Simply click one of the buttons below to find out how PulseFit Canterbury & EMS can help you personally

HOW DOES EMS WORK?

Electro Muscle Stimulation (EMS) technology has been used by physios and professional sports clubs for decades.It is an ideal solution for the over 50s fitness, strength, balance and injury rehab goals, as it works by making your muscles contract using gentle electrical pulses, without putting any strain on your joints or your pelvic floor.This builds muscle strength in 90% of your major muscle groups in a safe, effective and targeted way. It also builds bone density and engages and strengthens lazy or injured muscles. Finally it stimulates blood flow to repair damaged muscles.PulseFit Canterbury work with clients of all ages and fitness levels, but we have a large number of senior adults and over 60s as the training helps to improve fitness, balance and strength, without extreme or difficult movements or exercises.As 90% of your muscles are engaged simultaneously, it means sessions are also only 30 minutes long and results are quick and rewarding.

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HOW DOES EMS WORK?

Electro Muscle Stimulation (EMS) technology has been used by physios and professional sports clubs for decades.It is an ideal solution for the over 50s fitness, strength, balance and injury rehab goals, as it works by making your muscles contract using gentle electrical pulses, without putting any strain on your joints or your pelvic floor.This builds muscle strength in 90% of your major muscle groups in a safe, effective and targeted way. It also builds bone density and engages and strengthens lazy or injured muscles. Finally it stimulates blood flow to repair damaged muscles.PulseFit Canterbury work with clients of all ages and fitness levels, but we have a large number of senior adults and over 60s as the training helps to improve fitness, balance and strength, without extreme or difficult movements or exercises.As 90% of your muscles are engaged simultaneously, it means sessions are also only 30 minutes long and results are quick and rewarding.

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• Athletes

How does EMS work?

Electro Muscle Stimulation (EMS) technology has been used by elite athletes and professional sports clubs for decades.It works by making your muscles contract using gentle electrical pulses, without putting any strain on your joints. This builds muscle strength in 90% of your major muscle groups in a safe, effective and targeted way. It also builds bone density and engages and strengthens lazy or injured muscles. Combined with sports specific movements, PulseFit Canterbury are able to target the muscles you really want to strengthen to improve your sports performance.PulseFit Canterbury work with clients of all ages and fitness levels, but we train a large number of clients preparing for marathons, triathlons and cycle races, as well as golfers looking to improve their distance.As 90% of your muscles are engaged simultaneously, it means sessions are only 30 minutes long and results are quick and rewarding. 30 minutes EMS is equivalent to 90 minutes in the gym.

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How does EMS work?

Electro Muscle Stimulation (EMS) technology has been used by personal trainers, physios and professional sports clubs for decades.It works by making 90% of your muscles contract using gentle electrical pulses, without putting any strain on your joints. When combined with personal training or pilates exercises this builds muscle strength in a safe, effective and targeted way. It also builds bone density and engages and strengthens lazy or injured muscles.PuseFits trainers are able to target the areas you really want to work on. 30 minutes weekly is equivalent to 90 minutes in the gym and will improve fitness and strength, build muscle, tone up and help with weight loss.PulseFit Canterbury trainers work with clients of all ages and fitness levels, but we train a large number of clients who prefer the motivation and personalised results of personal training sessions and also those that don’t really like the gym environment.As 90% of your muscles are engaged simultaneously, it means sessions are only 30 minutes long and results are quick and rewarding.

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